Inspired by my friend's weight loss blog, I think if I am going to be serious about losing weight, I'm going to have to make it public domain. I don't plan on turning The Unwind into a weight loss blog, but weekly or bi-weekly updates (haven't decided yet) of my progress should be enough to keep a man honest about this.
I currently weigh 300 even. My goal is to lose 50 pounds. That is by no means where I want to stop, but it's an initial goal all the same. Here's the game plan:
- 5-7 times a
dayweek (thanks all for pointing out the error) using Wii Fit for about 15-20 minutes
- 3 times a week going to the gym for a more rigorous workout. Minimum 30 minutes aerobics, 30 minutes weightlifting
- Weekly WeightWatchers meetings, to help guide me to better food choices
- Posting progress here to hold me accountable
And that's a good thing.